My boutique training studio, New Moon Fitness ©Teresa Wymore

WEIGHTLOSS | NUTRITION | FITNESS | HEALTH | PERSONAL TRAINING

Losing 100 Pounds Was Simple

I exercised while I was fat and stayed fat. Then I quit lying to myself.

I’m going to be blunt in this post because I’m bored with all the years I spent with careful words, gentle coaxing, and euphemisms. I was obese. I was FAT. You may be…